Thiamax, one of the leading thiamine supplements in the US, contains thiamine tetrahydrofurfuryl disulfide (TTFD) making it the perfect natural supplement to improve your thiamine status.
Leading thiamine supplement in the US
Contains TTFD, a highly bioavailable form of vitamin B1
Crosses the blood-brain barrier and bypasses normal absorption routes
Delivers high uptake in the gut and at the cellular level
Includes magnesium taurate to support cellular thiamine use
1 capsule per day, with or without food.
Avoid coffee/tea consumption either 1 hour before or 2 hours after taking Thiamax.
Avoid taking it in the afternoon or evening, as it may interfere with your sleep cycle.
It should be taken alongside 200-400 mg of magnesium & a high quality B-complex.
Start with ½ or ¼ of a capsule per day by emptying the capsule contents into a small glass of water.
Increase the thiamine dosage every 3 or 4 days until you reach 1 full capsule per day.
In some individuals, thiamine supplements like Thiamax can induce a temporary worsening of certain symptoms such as fatigue, brain-fog, and digestive bloating or gas. These side effects usually last for around one week, and are referred to as the “paradoxical reaction”.
FAQs
What's Thiamax used for? Is it bio-available?
It’s often used for treatment of thiamine deficiency but also useful in supporting energy metabolism, nervous system, and mitochondrial health. This type of thiamine is a highly bio-available form known as TTFD (Thiamine Tetrahydrofurfuryl Disulfide).
How do I start dosing Thiamax TTFD?
Begin with 1 capsule daily, monitor for 2 weeks, then adjust as needed.
1 capsule daily is the standard dose. However, for people who have never taken thiamine supplements or TTFD before, it is best to start with half or quarter of a capsule. This can be done simply by opening a capsule and emptying a portion of the contents into a cold drink or cold food.
When is the best time to take thiamine supplements or Thiamax?
Thiamax is best taken in the morning time or early afternoon. If taken in the evening, it may disrupt your sleep cycle.
Can I take Thiamax with food, coffee, or at night?
Either with or without food is fine. The absorption of the supplement is similar either way. Some find it energizing, so try morning first and adjust.
Avoid coffee/tea consumption either 1 hour before or 2 hours after taking Thiamax, as the tannins in these beverages can degrade thiamine.
It might boost energy, so best to take it early. Adjust timing if sleep changes.
What is the maximum dosage of Thiamax?
Although some people can benefit from taking multiple capsules, it is advised to not go higher than 3-4 capsules without prescription from a healthcare practitioner.
Is a high-dose safe?
High doses are usually well-tolerated but increase gradually with medical guidance and adjust based on how you respond to it.
Is it safe to adjust dosage?
Yes, start with 1 capsule and increase/decrease gradually if needed. Consult your healthcare provider for significant changes.
Yes, many do, but consult a healthcare provider for extended use.
What are the potential side effects of thiamine supplements?
Initially some people can experience a “paradoxical reaction”with thiamine supplements. This might include a temporary period of increased fatigue, brain-fog, and poor concentration. These side effects of thiamine supplements usually subside within a few weeks.
Are there any other supplements which should be taken with Thiamax?
Generally, it is advised to supplement Thiamax with 200-400mg of magnesium (in supplemental form) on the same day as Thiamax, and for this we recommend our ThiAssist mineral formula. Likewise, a full-spectrum vitamin B complex is also advised. For this we recommend either our active B complex ThiActive B, or alternatively our methyl-free formula called Thiavite. Please consult with your healthcare provider for specific advice before doing this.
How is Thiamax different from benfotiamine or Thiamega?
Thiamax uses TTFD (100mg, highly bioavailable) while benfotiamine is less absorbable. Thiamega combines TTFD with other thiamine forms for broader support. See our blog or product pages.
Why choose TTFD over other thiamine forms?
TTFD crosses cell membranes better for quick, effective absorption.
Can Thiamax boost energy or help with fatigue?
Yes, especially thiamine derivatives like TTFD and benfotiamine can aid in energy production. Many report feeling a lift within weeks.
Can Thiamax replace prescriptions or reduce medication use?
No, it’s a supplement, not a drug. Some adjust dosages with thiamine, but consult your healthcare provider before modifying prescriptions or adding new supplements.
Can I use Thiamax for specific conditions (e.g., nerve pain, brain fog, anxiety, fatigue, allergies, autism, neuropathy, digestive issues, mold illness, CFS, etc)?
Some report benefits for various conditions (e.g., clearer thinking, energy, nervous system support), but it’s not a specific treatment. Start low, monitor effects, and consult your healthcare provider for personalized advice.
Can I use Thiamax with medications (e.g., antidepressants, diabetes meds, high blood pressure meds)?
Generally safe, but consult your healthcare provider to avoid interactions with specific medications.
Can I use Thiamax to help with my diet (e.g., carnivore, low-carb, vegetarian)?
It supports energy metabolism and pairs well with such diets. Adding magnesium or B vitamins may enhance benefits but be sure to consult a nutritionist for more specific advice.
Why does it smell strong or cause a sulfur taste when burping?
TTFD’s natural strong odor and sulfur taste are normal. Most get used to it fairly quickly.
Thiamax, one of the leading thiamine supplements in the US, contains thiamine tetrahydrofurfuryl disulfide (TTFD) making it the perfect natural supplement to improve your thiamine status.
Leading thiamine supplement in the US
Contains TTFD, a highly bioavailable form of vitamin B1
Crosses the blood-brain barrier and bypasses normal absorption routes
Delivers high uptake in the gut and at the cellular level
Includes magnesium taurate to support cellular thiamine use
1 capsule per day, with or without food.
Avoid coffee/tea consumption either 1 hour before or 2 hours after taking Thiamax.
Avoid taking it in the afternoon or evening, as it may interfere with your sleep cycle.
It should be taken alongside 200-400 mg of magnesium & a high quality B-complex.
Start with ½ or ¼ of a capsule per day by emptying the capsule contents into a small glass of water.
Increase the thiamine dosage every 3 or 4 days until you reach 1 full capsule per day.
In some individuals, thiamine supplements like Thiamax can induce a temporary worsening of certain symptoms such as fatigue, brain-fog, and digestive bloating or gas. These side effects usually last for around one week, and are referred to as the “paradoxical reaction”.
FAQs
What's Thiamax used for? Is it bio-available?
It’s often used for treatment of thiamine deficiency but also useful in supporting energy metabolism, nervous system, and mitochondrial health. This type of thiamine is a highly bio-available form known as TTFD (Thiamine Tetrahydrofurfuryl Disulfide).
How do I start dosing Thiamax TTFD?
Begin with 1 capsule daily, monitor for 2 weeks, then adjust as needed.
1 capsule daily is the standard dose. However, for people who have never taken thiamine supplements or TTFD before, it is best to start with half or quarter of a capsule. This can be done simply by opening a capsule and emptying a portion of the contents into a cold drink or cold food.
When is the best time to take thiamine supplements or Thiamax?
Thiamax is best taken in the morning time or early afternoon. If taken in the evening, it may disrupt your sleep cycle.
Can I take Thiamax with food, coffee, or at night?
Either with or without food is fine. The absorption of the supplement is similar either way. Some find it energizing, so try morning first and adjust.
Avoid coffee/tea consumption either 1 hour before or 2 hours after taking Thiamax, as the tannins in these beverages can degrade thiamine.
It might boost energy, so best to take it early. Adjust timing if sleep changes.
What is the maximum dosage of Thiamax?
Although some people can benefit from taking multiple capsules, it is advised to not go higher than 3-4 capsules without prescription from a healthcare practitioner.
Is a high-dose safe?
High doses are usually well-tolerated but increase gradually with medical guidance and adjust based on how you respond to it.
Is it safe to adjust dosage?
Yes, start with 1 capsule and increase/decrease gradually if needed. Consult your healthcare provider for significant changes.
Yes, many do, but consult a healthcare provider for extended use.
What are the potential side effects of thiamine supplements?
Initially some people can experience a “paradoxical reaction”with thiamine supplements. This might include a temporary period of increased fatigue, brain-fog, and poor concentration. These side effects of thiamine supplements usually subside within a few weeks.
Are there any other supplements which should be taken with Thiamax?
Generally, it is advised to supplement Thiamax with 200-400mg of magnesium (in supplemental form) on the same day as Thiamax, and for this we recommend our ThiAssist mineral formula. Likewise, a full-spectrum vitamin B complex is also advised. For this we recommend either our active B complex ThiActive B, or alternatively our methyl-free formula called Thiavite. Please consult with your healthcare provider for specific advice before doing this.
How is Thiamax different from benfotiamine or Thiamega?
Thiamax uses TTFD (100mg, highly bioavailable) while benfotiamine is less absorbable. Thiamega combines TTFD with other thiamine forms for broader support. See our blog or product pages.
Why choose TTFD over other thiamine forms?
TTFD crosses cell membranes better for quick, effective absorption.
Can Thiamax boost energy or help with fatigue?
Yes, especially thiamine derivatives like TTFD and benfotiamine can aid in energy production. Many report feeling a lift within weeks.
Can Thiamax replace prescriptions or reduce medication use?
No, it’s a supplement, not a drug. Some adjust dosages with thiamine, but consult your healthcare provider before modifying prescriptions or adding new supplements.
Can I use Thiamax for specific conditions (e.g., nerve pain, brain fog, anxiety, fatigue, allergies, autism, neuropathy, digestive issues, mold illness, CFS, etc)?
Some report benefits for various conditions (e.g., clearer thinking, energy, nervous system support), but it’s not a specific treatment. Start low, monitor effects, and consult your healthcare provider for personalized advice.
Can I use Thiamax with medications (e.g., antidepressants, diabetes meds, high blood pressure meds)?
Generally safe, but consult your healthcare provider to avoid interactions with specific medications.
Can I use Thiamax to help with my diet (e.g., carnivore, low-carb, vegetarian)?
It supports energy metabolism and pairs well with such diets. Adding magnesium or B vitamins may enhance benefits but be sure to consult a nutritionist for more specific advice.
Why does it smell strong or cause a sulfur taste when burping?
TTFD’s natural strong odor and sulfur taste are normal. Most get used to it fairly quickly.
